The RenewMe Fitness blog talks about personal training for adults over 50 in Montgomery County MD, Northern VA and Washington DC. We’ll post fitness tips, events and fundraisers, and much more. We offer personal training for Parkinson’s, dementia and more.
Located throughout Montgomery County, MD, Northern Virginia and Washington D.C.
RenewMe Fitness, LLC is the newest and latest approach to personal training for older adults, 50 and up. We provide in-home Functional & Medical Fitness Training for those with limited mobility, pain and/or past injuries. Including, but not limited to, joint replacements, Parkinsons, and those who are soon to be/have been discharged from Physical Therapy.
Achieve the best possible quality of life through an innovative and evidence-based functional fitness program that is safe, effective and purposeful.
Functional Exercise is the new way to exercise and will add life to your years. We believe individuals can be fit, healthy, vibrant and functional at any age!