Our Services

Personal Training —>

60 minute sessions in the comfort of your home

Small Group Training —>

LOCATION:

12077 Nebel St

Rockville, MD 20852

Functional Fitness

30 minute sessions focused on improving your flexibility, strength, endurance, and balance specific to your goals and whats needed to improve everyday tasks

Tai Chi Fusion

45 minute session, similar to above but more focused on balance and coordination

One-on-One Training Sessions

Flexible, by appointment only

Small Group Training Schedule

Group A: (Functional Fitness)

Tue & Thu 7:30am

Group B: (Functional Fitness)

Tue & Thu 8:00am

Group C: (Functional Fitness)

Tue & Thu 1:30pm

Group D: (Tai Chi Fusion)

Tue & Fri 2:00pm


RenewMe Fitness, LLC is both an in-home and in-studio personal training company providing functional and medical fitness to the Maryland, Washington D.C. and Northern Virginia area.

Our trainers provide expertise and convenience by coming to your home, bringing all necessary training equipment with them, and working with you or your loved one’s schedules.

Certified by the Functional Aging Institute, our trainers are also highly experienced and licensed in various allied health fields, such as Physical Therapy.


What do we do?

  • We help older adults, 50 years and up, regain their physical health and get back to doing the things they love!

  • We can offer some nutritional coaching as well as diet tips to help gain/lose weight

  • After a consistent routine is established, we can come at a lower frequency to check-up on clients and modify their program if needed


How will we create a program for you/your loved one?

  • Start with a Free Initial Consultation

  • Record the client’s functional capacity determined by evidence-based assessments

  • Prepare an individualized program based on client’s goals

  • Educate the client, caretaker, and family to ensure maximum results can be produced


Who do we serve?

  • Clients that have difficulty moving around their home, walking up and down the stairs, clients using their cane or walker but want more independence from using an assisted device

  • Physical therapy patients that require additional exercise to complement their current treatment or who are looking for a maintenance program after discharge

  • Physical therapy patients who have exhausted all or most of their PT benefits

  • Senior residents that have fallen in the past, or are a falls risk, and need to work on strength, mobility, and balance

  • Patients suffering from chronic conditions that need constant exercise to maintain or improve their current level of function (Parkinson’s Disease, MS, Post-Stroke, Dementia, spinal cord injuries, joint replacements, or other physically debilitating conditions).

Yes, we are near you!

 
 
 

CONTACT US TODAY

FOR A

FREE CONSULT!

info@renewmefitness.com

240-558-4544