| (240) 558-4544

Located throughout
Montgomery County, MD,
Northern Virginia and Washington D.C.

RenewMe Fitness is a new approach to personal training that provides In-Home Functional & Medical Fitness training for older adults, 50 and over, and those with limited mobility, pain or past injuries.

Achieve the best possible quality of life through an innovative and evidence-based functional fitness program that is safe, effective and purposeful.

Functional Exercise will add life to your years. We believe individuals can be fit, healthy, vibrant and functional at any age!

One-on-One sessions
All days, by arrangement

Small Group Training

Group A: (Functional Fitness)
Tue & Thu 7:30am

Group B: (Functional Fitness)
Mon & Thu at 9:00am

Group C: (Functional Fitness)
Tue & Thu 1:30pm

Group D: (Tai Chi Fusion)
Tue & Fri 2:00pm

We're proud to share space with 202 Strong in Rockville/ North Bethesda for our small group training.

12077 Nebel St
Rockville, MD 20852

Your Trainers

meet your team of experienced, friendly trainers


I am very glad that I found RenewMe Fitness. My goal is to get out of my wheelchair and walk independently again, and my trainer helps to keep me focused. My trainer is very knowledgeable, caring, kind and flexible. After 6 months of training, my flexibility, strength, breathing and walking have improved exponentially. I can see my goal of getting out of my wheelchair getting closer each day. Working with a Personal Trainer from RenewMe Fitness is one of the best decisions I ever made.
— Brian W.
Peter visits my mother often at her assisted living facility. He has earned her trust (which is so important for the elderly) and she will do as he instructs. He has been able to reduce the aches and pains she has because of the stretching techniques he uses and has been able to strengthen her muscles helping her to walk better. I cannot recommend them enough! Peter not only helped my mother to reduce pain, he also will fill in at her bridge game!
— Jo Ann T.

Our list of clients is growing, and so are our testimonials.

Let's talk.

Are you looking for personal training for yourself or another older adult? We'd love to speak with you. Get in touch now for your free consultation.

We come to you.

We serve most areas of of Montgomery, Howard, and Frederick counties, as well as Northern Virginia and Washington D.C.  

Call us now at (240) 558-4544, copy our email ( or email us using the simple form here.

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