RenewMe Fitness, LLC, providing exceptional personal training to the  Maryland, Washington D.C. and Northern Virginia area.

RenewMe Fitness, LLC is the newest and latest approach to personal training for older adults, 50 and up. We provide in-home Functional & Medical Fitness Training for those with limited mobility, pain and/or past injuries. Including, but not limited to, joint replacements, Parkinson’s, stroke, and those who are soon to be/have been discharged from Physical Therapy.

Achieve the best possible quality of life through an innovative and evidence-based functional fitness program that is safe, effective and purposeful.

Functional Exercise is the new way to exercise and will add life to your years. We believe individuals can be fit, healthy, vibrant and functional at any age!

Our trainers provide expertise and convenience by coming to your home, bringing all necessary training equipment with them, and working with you or your loved one’s schedules.

Certified by the Functional Aging Institute, our trainers are also highly experienced and licensed in various allied health fields, such as Physical Therapy.

Our Goals

Our type of personal training is focused on improving functionality safely. Exercise doesn’t need to be painful for you to make progress. We believe in a gradual building of skills to meet your goals.


At your the initial in-home appointment, we will assess your current level of functionality and discuss your needs and goals. We listen carefully to what you hope to get out of personal training. Then we design an individualized, targeted program based on your needs and our experience as fitness specialists for older adults. Our programs are also designed to complement other eldercare services. Lastly, we set you up with the most compatible trainer and start scheduling your weekly sessions.


Let’s make exercise fun! We can work in a variety of environments to vary the training and keep it interesting. Training can even be held outside (weather permitting)! Our personal trainers are warm and friendly, with vast experience working with the older adult/senior population.


Our trainer will reach out to you to schedule accordingly. We are available for weekly, bi-weekly, or as-needed personal training. We offer a variety of packages to meet your scheduling needs. No need to travel because our personal trainers come to you! We can train in the comfort of your home or gym.

We cover the Montgomery County, MD area including Bethesda, Rockville, Potomac, Kensington, Chevy Chase, and Silver Spring, MD in addition to the DC and Northern VA area.


Your Trainers

Meet our team of experienced and friendly

Functional Aging Specialists!


Peter visits my mother often at her assisted living facility. He has earned her trust (which is so important for the elderly) and she will do as he instructs. He has been able to reduce the aches and pains she has because of the stretching techniques he uses and has been able to strengthen her muscles helping her to walk better. I cannot recommend them enough! Peter not only helped my mother to reduce pain, he also will fill in at her bridge game!
— Jo Ann T.
I am very glad that I found RenewMe Fitness. My goal is to get out of my wheelchair and walk independently again, and my trainer helps to keep me focused. My trainer is very knowledgeable, caring, kind and flexible. After 6 months of training, my flexibility, strength, breathing and walking have improved exponentially. I can see my goal of getting out of my wheelchair getting closer each day. Working with a Personal Trainer from RenewMe Fitness is one of the best decisions I ever made.
— Brian W.

Our list of clients is growing, and so are our testimonials.

Let's talk!

We'd love to speak with you.

Get in touch now to schedule a FREE consult!

Call us at (240) 558-4544 or email

Or reach out with the form below.

Name *