Personal Training for Seniors – Maryland, Virginia, District of Columbia 


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Peter is a Certified Strength and Conditioning Specialist through the National Strength and Conditioning Association. He graduated from Salisbury University with a BS in Exercise Science with an Allied Health track. Peter worked as a physical therapy aide for nearly three years guiding patients with injuries or conditions through exercise.

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Mina is a licensed Physical Therapist Assistant in both MD and VA. She graduated from UMD with a Bachelors in Biological Sciences and then went on to earn her PTA license from MC. With over 5 years of experience in physical rehabilitation services in both inpatient and outpatient settings, she sought out to become a Functional Aging Specialist to provide more individual care in our community.

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Michael is a certified personal trainer through the American Counsel on Exercise (ACE). He recognizes the pursuit of fitness and healthy living as being a vital element in working through his own weight problems as a child. As an adult, Michael has worked in gyms, with athletic teams, has spent the past few years working as a physical therapy assistant, and is now studying for a degree in Nursing.

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Lauren is a Certified Personal Trainer through the National Academy of Sports Medicine as well as a CHEK Institute certified Holistic Life Coach. She is also a Functional Aging Specialist and Tai Chi instructor certified through the Functional Aging Institute.

She loves working with seniors and is passionate about helping them reconnect with how their bodies were meant to move.

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Dr. Reed is a Doctor of Chiropractic licensed in Maryland. He graduated from Shippensburg University with a BS in Biology with a concentration in Health Professions then went on to graduate from New York Chiropractic College.

He started personal training while in college so he could begin applying what he was learning. After graduating, he sought certification as a Functional Aging Specialist with an additional certification in Functional Movement Screening.

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Andrea is a Certified Personal Trainer and Orthopedic Exercise Specialist through American Council on Exercise (ACE). For more than 10 years, Andrea has inspired people to believe in themselves in order to reach their health and fitness goals.

Her passion for motivating clients through patient coaching while bringing a fun factor into the fitness therapy regimen has created a cadre of rabid fans. Andrea specializes in creating individualized training programs that take into account health, fitness, and therapeutic concerns on chronic diseases and weight management, especially for those over 50.

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Minh is a Certified Personal Trainer through the American College of Sport Medicine, and also has a Functional Aging Specialist and Water Aerobics Certification. He graduated from the University of Maryland College Park with a degree in Kinesiology, and has work experience as a Physical Therapist Technician.

As a Personal Trainer, Minh has worked with multiple populations, specializing in clients with Parkinson’s Disease and stroke.

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