The RenewMe Fitness blog talks about personal training for adults over 50 in Montgomery County MD, Northern VA and Washington DC.
We’ll post fitness tips, events and fundraisers, and much more.
We offer personal training for Parkinson’s, dementia and more.
personal training for older adults in Rockville
Have you thought about starting an exercise program but haven’t done it yet? Here are 7 REALLY GOOD reasons to get started today!
Reason #1: To Melt Fat Away
The most coveted side effect of exercise is, of course, fat burn. The combination of a challenging exercise routine and a balanced meal plan is the best-known way to lose fat. Here’s what losing fat feels like:
Our big announcement about studio sessions sparked a ton of interest, but it also begs the question: "Why group training?"
Good question! We've found that different people can benefit from very different approaches to personal training. While our signature, in-home sessions continue to transform countless people's lives, many others will benefit from the motivation, structure, fun, and support of small group studio sessions. Not to mention, group training is more cost efficient, kind of like splitting a bottle of wine with your friends ;)
