Stroke Recovery

Exercise after a stroke is critical for restoring the communication between the muscles and the brain and as a preventative measure against future strokes. Regular and consistent exercise that is focused on balance, core strength, endurance, gait, and the correction of any muscle imbalances due to paralysis are all recommended.

How Will Training Change My Life:

Medical fitness training has tangible benefits. After our functional assessment, we are able to evaluate how well you are progressing on a monthly basis. Each month we have enough information to modify your exercise and activities in order to move you forward toward your goals and improved functionality. 

You will see improvements in how you feel mentally and physically. Knowing that there is a caring team of people at RenewMe fitness who is dedicated to your success is powerful motivation to continue training.  Improvements in outlook, mood, strength, and independence have all been reported by our clients.

Located throughout Montgomery County, MD, Northern Virginia and Washington D.C.

RenewMe Fitness, LLC is the newest and latest approach to personal training for older adults, 50 and up. We provide in-home Functional & Medical Fitness Training for those with limited mobility, pain and/or past injuries. Including, but not limited to, joint replacements, Parkinsons, and those who are soon to be/have been discharged from Physical Therapy.

Achieve the best possible quality of life through an innovative and evidence-based functional fitness program that is safe, effective and purposeful.

Functional Exercise is the new way to exercise and will add life to your years. We believe individuals can be fit, healthy, vibrant and functional at any age!