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Call us at (240) 558-4544 | Email info@renewmefitness.com
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Fitness-personal

RenewMe Fitness is a new approach to personal training that provides In-Home Functional & Medical Fitness training for older adults and those with limited, pain or past injuries.

Achieve the best possible quality of life through innovative and evidence-based functional fitness program that is safe, effective and purposeful.

Functional Exercise will add life to your years. We believe individuals can be fit, healthy, vibrant and functional at any age!

Call Us Now To Schedule A Personal Training Appointment

Personal Training

The core of our company is experienced certified personal trainers who specialize in fitness for boomers to elderly in Montgomery County, MD. We offer one-on-one in-home safe and effective exercise programs designed to enhance quality of life.

Group Training

We offer group training for those who enjoy exercising together. Couples are welcome, as well as small groups. Our specialized group training includes fitness programs designed for Parkinson’s, dementia, and chair-based exercise for ease of access.

Yoga

Our personal trainers often incorporate yoga teaching techniques into client sessions. We also offer private therapeutic yoga sessions by a certified yoga instructor. Yoga has been shown to promote flexibility, enhance strength, and balance mood.

Parkinson’s

Parkinson’s

Parkinson’s Exercise for Parkinson’s is vital for mobility, balance, and engaging in daily living activities.

Joint Health

Joint Health

Joint Health Exercise and movement help lessen stiffness in joints. Building strong muscles helps protect joints.

Stroke

Stroke

Stroke A personal trainer post-stroke can be just the support needed to help reclaim strength and mobility.

Dementia

Dementia

Dementia Physical activity for individuals with dementia is helpful for stimulating blood flow to the brain.

  • Reduce risks related to falls
  • Increase bone density
  • Improve strength and stamina
  • Reduce effects of chronic illness
  • Enhance balance
  • Slow progression of cognitive decline
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