1:1 Personal Training
1:1 Personal Training
Experienced and friendly in-home personal training for older adults.
Renew & Revitalize
Renew & Revitalize
Custom fitness programs for Parkinson's, dementia, multiple sclerosis, & more.

Personal Training: Montgomery County, MD & Sarasota County, FL

personal trainingRenewMe Fitness, LLC provides experienced, friendly, and fun in-home personal training services geared toward older adults (ages 50+) in Montgomery County, Maryland as well as Sarasota County, Florida. Our personal trainers specialize in fitness for boomers and seniors, with particular expertise in exercise for conditions including dementia, Parkinson’s, heart disease, stroke, joint replacements, and multiple sclerosis.

Call Us Now To Schedule A Personal Training Appointment

(240) 558-4544

Personal Training

Group Training

Yoga

Personal Trainer Blog

Parkinson’s

Exercise for Parkinson's is vital for mobility, balance, and engaging in daily living activities.
Parkinson’s

Stroke

A personal trainer post-stroke can be just the support needed to help reclaim strength and mobility.
Stroke

Dementia

Physical activity for individuals with dementia is helpful for stimulating blood flow to the brain.
Dementia

Joint Health

Exercise and movement help lessen stiffness in joints. Building strong muscles helps protect joints.
Joint Health