RenewMe Fitness is a new approach to personal training that provides In-Home Functional & Medical Fitness training for older adults and those with limited, pain or past injuries.
Achieve the best possible quality of life through innovative and evidence-based functional fitness program that is safe, effective and purposeful.
Functional Exercise will add life to your years. We believe individuals can be fit, healthy, vibrant and functional at any age!
- Reduce risks related to falls
- Increase bone density
- Improve strength and stamina
- Reduce effects of chronic illness
- Enhance balance
- Slow progression of cognitive decline
RenewMe Fitness, LLC provides experienced, friendly, and fun in-home personal training services geared toward older adults (ages 50+) in Montgomery County, Maryland. Our personal trainers specialize in fitness for boomers and seniors, with particular expertise in exercise for conditions including dementia, Parkinson’s, heart disease, stroke, joint replacements, and multiple sclerosis.