Diet

Weight Loss Myth: “Avoid Fats in Your Diet”

Weight Loss Myth: “Avoid Fats in Your Diet”

Nutrition is probably one of the most widely misunderstood areas of our lives. It’s this confusion that leads us to experiment with fad diets, take weight loss pills, and read blog posts like this one (thanks for joining us). However, the uncertainty surrounding nutrition and weight loss is nothing new. Much of the advice that we base our eating habits on comes from decades-old misinformation.

Located throughout Montgomery County, MD, Northern Virginia and Washington D.C.

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