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2️⃣0️⃣2️⃣0️⃣ A new year, a new decade! What are your goals for 2020??
The holidays can be a difficult time when you're trying to stick to a fitness program. With family visiting and friends gathering, it's hard to find the time to dedicate to exercising. BUT it doesn't have to be! The holidays are a great time to spe
We really enjoyed volunteering at A Wider Circle today in Silver Spring! A Wider Circle works to furnish nearly 20 homes per day, and they’re always in need of more items. If you have any furniture/kitchen ware/professional clothing that you&rs
Join us TOMORROW in Silver Spring in helping volunteer with A Wider Circle!! All the details are over on our Facebook event page - go check it out!! www.facebook.com/renewmefitness
Cristy has been a dedicated client since joining RenewMe Fitness, and consistently works hard towards her goals! Each session she gives 100% and holds herself accountable for her own workouts between our sessions. She’s progressed immensely sin
Shout out to @becalmlipbalm for this awesome collab! These lip balms are made with all natural ingredients and essential oils, and they’re AMAZING. Definitely go check her and these products out!! 😁😁😁
Happy birthday to one of the best trainers out there! Have a great day Lauren!! 🎉🎉
Tip 1. Water, water water. Drink it often and you'll be less-inclined to do a lot of snacking. Other liquids, such as: herbal tea, low-fat or fat-free milk, or 100% juice can also help to keep you hydrated. Limit beverages that have lots of added sug
Team building night at Muse Paintbar 🎨 #musepaintbar #renewmeteam

Located throughout Montgomery County, MD, Northern Virginia and Washington D.C.

RenewMe Fitness, LLC is the newest and latest approach to personal training for older adults, 50 and up. We provide in-home Functional & Medical Fitness Training for those with limited mobility, pain and/or past injuries. Including, but not limited to, joint replacements, Parkinsons, and those who are soon to be/have been discharged from Physical Therapy.

Achieve the best possible quality of life through an innovative and evidence-based functional fitness program that is safe, effective and purposeful.

Functional Exercise is the new way to exercise and will add life to your years. We believe individuals can be fit, healthy, vibrant and functional at any age!