Photo of Vanessa Llontop Standing Personal Trainer with RenewMe Fitness

Vanessa Llontop

Adaptive Fitness Specialist

Methodical ∙ Punctual ∙ Understanding

Favorite Foods: Chipotle

I’m overjoyed to be a part of someone’s journey, it’s even more of a privilege being able to help those that want to retire pain-free.”

Vanessa has great professionalism and it was noticed by a former co-worker’s relative. The co-worker’s relative offered her a job as a Bilingual Dietary Interviewer for the National Health And Nutrition Examination Survey (NHANES). “That was my first Health and Wellness job that completely changed my life.”

Once upon a time, Vanessa was weighing close to 200 lbs and over 40% body fat. She knew she had to make a change. She started taking these classes at the gym called Bodypump. She fell in love with the format, and it helped her lose 50 lbs. In 2018, She embarked on her journey to become a Bodypump Instructor. She has taught classes ranging from 1 person to 60 people! She has also worked as a Physical Therapy Technician where she oversaw patients doing their rehabilitative exercises.

Vanessa is excited to work for RenewMe Fitness because she envisioned herself working as a Personal Trainer. “I knew that I was going to find myself working as a Personal Trainer, I just didn’t know how I was going to get there. I struggled a lot with my own fitness journey that held me back from training people. But I know I have the knowledge for it. If anyone understands how difficult it is to set a fitness goal and stick to a routine, it’s me. But I did it and I can help others achieve that same goal.”


RenewMe Fitness proudly offers one-on-one, in-home personal training in Montgomery Country, MD; Including Bethesda, Rockville, Gaithersburg. We also offer personal training in Northern Virginia and Washington D.C.
RenewMe Fitness offers in-home Functional & Medical Fitness training for older adults, 50 and over, and those with limited mobility, pain or past injuries.
RenewMe Fitness offers personal training for Parkinson's and dementia in Rockville, Bethesda, Gaithersburg and beyond, including Northern Virginia and Washington D.C.


Want to learn more about in-home personal training? Get in touch now!