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    <loc>https://www.renewmefitness.com/blog/2019/11/4/how-much-do-seniors-need-to-exercise</loc>
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    <lastmod>2019-11-08</lastmod>
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      <image:title>Blog - Senior Health Research Study:  Any Amount of Exercise Will Lengthen Your Life</image:title>
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    <loc>https://www.renewmefitness.com/blog/2019/9/27/senior-health-myth-avoid-fats-in-your-diet</loc>
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    <lastmod>2019-09-27</lastmod>
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    <lastmod>2019-09-27</lastmod>
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    <lastmod>2018-10-23</lastmod>
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    <lastmod>2019-09-11</lastmod>
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    <lastmod>2018-10-04</lastmod>
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      <image:title>Blog - Free Webinar: Courage to Change and It's Official: New Small Group Training Sessions!</image:title>
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    <lastmod>2018-09-28</lastmod>
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      <image:title>Blog - New small group training time slot.</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b573ff57c93278cd9948c6d/1538158079139-KOSYVA7XGCOCU71Y7BJP/Chad+2+PD.jpg</image:loc>
      <image:title>Blog - New small group training time slot.</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b573ff57c93278cd9948c6d/1538158171494-0LZFN2OL2HIQ5GHCRX8S/Mina+3+PD.JPG</image:loc>
      <image:title>Blog - New small group training time slot.</image:title>
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    <loc>https://www.renewmefitness.com/blog/2018/9/12/making-a-world-of-difference-and-villa-maya-fundraiser</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-09-19</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b573ff57c93278cd9948c6d/1536771101230-Z0EMWFSHBTX8P79IIRGD/Villa+Maya+FUNdraiser.jpg</image:loc>
      <image:title>Blog - Making a world of difference and Villa Maya FUNdraiser!</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b573ff57c93278cd9948c6d/1536770988426-BNO4WTADNKND2R8KJVON/letter+from+melissa.jpg</image:loc>
      <image:title>Blog - Making a world of difference and Villa Maya FUNdraiser!</image:title>
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    <image:image>
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      <image:title>Blog - Making a world of difference and Villa Maya FUNdraiser!</image:title>
      <image:caption>Pictured above: Peter and Chad of RenewMe Fitness, Janet from Larmax Homes, and Lou, the winner of our cornhole tournament. Photo captured by Jared D. Cohen, President &amp; CEO of the Parkinson Foundation of the National Capital Area (PFNCA)</image:caption>
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  </url>
  <url>
    <loc>https://www.renewmefitness.com/blog/2018/9/4/join-us-at-pints-for-parkinsons-september-8-at-7</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-09-18</lastmod>
    <image:image>
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      <image:title>Blog - Join Us at Pints for Parkinson's! September 8 at 7 - Leslie's Recovery Story</image:title>
      <image:caption>From Leslie, Age 61 "I have been working with RenewMe Fitness for the past three years following a serious illness that left me temporarily paralyzed from the neck down. It took a full year to relearn how to walk. The approach to training with Peter and RenewMe Fitness has been focused on recovering strength, stamina and balance so that I could return to doing the things that I enjoyed so much before my illness. I could not be more pleased. I am back to traveling internationally for both work and pleasure; hiking in the Rocky Mountains and the Italian Alps; playing with my grandchildren; cooking and entertaining for large family groups; and thoroughly enjoying high energy levels and staying physically active. I cannot emphasize enough how important the weekly training sessions have been to my full recovery and I would strongly recommend the team at RenewMe to others." Read more testimonials here.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b573ff57c93278cd9948c6d/1536072921802-BAFN15XFWPCD881QFWA8/Pints+for+Parkinsons.png</image:loc>
      <image:title>Blog - Join Us at Pints for Parkinson's! September 8 at 7</image:title>
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    <lastmod>2018-09-18</lastmod>
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      <image:title>Blog - Info on Our Upcoming Studio Sessions! August Special!</image:title>
      <image:caption>August 2018 Special</image:caption>
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      <image:title>Blog - Info on Our Upcoming Studio Sessions! August Special!</image:title>
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  <url>
    <loc>https://www.renewmefitness.com/trainers</loc>
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    <lastmod>2025-04-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b573ff57c93278cd9948c6d/7d6a516b-670d-429c-9341-38980671b1ca/Jerri+Cacopardo+RenewMe+Fitness+Personal+Trainer+senior+older+adult+.jpg</image:loc>
      <image:title>RenewMe Trainers - Jerri Cacopardo</image:title>
      <image:caption>is a Certified Occupational Therapy Assistant and Functional Aging Specialist well versed in working with the 55+ population. Learn more about Jerri…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b573ff57c93278cd9948c6d/5d2d498e-8927-4650-955e-caf131266265/renew+me+trainer+photo+mimi+ge+%281%29.jpg</image:loc>
      <image:title>RenewMe Trainers - Mimi Ge</image:title>
      <image:caption>Is a Certified Massage Therapist, practicing since 2015. She works one-on-one with clients to improve mobility, reduce pain, and restore balance in their bodies. She also works with a middle school volleyball team, helping young athletes increase functional movement and flexibility. Learn More about Mimi…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b573ff57c93278cd9948c6d/3b4d3dad-f53b-4fc9-b032-fa3c95047d0f/renewme+foto+-+Genesis+Gurrea.jpg</image:loc>
      <image:title>RenewMe Trainers - Genesis Gurrea</image:title>
      <image:caption>Is a Certified Personal Trainer who uses his background in athletic training in personal training by curating unique rehab programs and educating clients on proper nutrition and well-being. Learn More about Genesis…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b573ff57c93278cd9948c6d/598c1d9d-195c-4b45-87e2-de816a1fcc76/Peter%2BFrancis%2BRenewMe%2BFitness%2BOwner.jpg</image:loc>
      <image:title>RenewMe Trainers - Peter Francis</image:title>
      <image:caption>is a Certified Strength and Conditioning Specialist through the National Strength and Conditioning Association. He graduated from Salisbury University with a BS in Exercise Science with an Allied Health track. Peter worked as a physical therapy aide for nearly three years guiding patients with injuries or conditions through exercise. Learn more about Peter…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b573ff57c93278cd9948c6d/2e1e3020-c135-4d84-91fd-5ecc2a7ac907/Renew+me+trainer+photo+-+Robin+Fetter.jpg</image:loc>
      <image:title>RenewMe Trainers - Robin Fetter</image:title>
      <image:caption>Is a Certified Personal Trainer and Women’s Fitness specialist. Robin Fetter has spent over a decade in healthcare. She specializes in working with individuals recovering from injuries and surgeries, guiding them through the process of rebuilding their mobility and overall well-being. Learn More about Robin…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b573ff57c93278cd9948c6d/cc09f65d-317a-4855-9509-bb4433061680/Marcus+Gregory.jpeg</image:loc>
      <image:title>RenewMe Trainers - Marcus R. Gregory</image:title>
      <image:caption>Is a Certified Personal Trainer and Nutritionist with the National Personal Training Institute. Learn More about Marcus…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b573ff57c93278cd9948c6d/f601182f-e00e-460f-a660-5d25562727bc/Dustin+Mitchell.jpg</image:loc>
      <image:title>RenewMe Trainers - Dustin Mitchell</image:title>
      <image:caption>Is a Certified Occupational Therapy Assistant and a Functional Aging Specialist. He has worked PRN for nursing facilities, working mostly one on one in a rehab department, with occasional group work. Learn More about Dustin…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b573ff57c93278cd9948c6d/5baad066-7a02-44ed-afba-e74cc3a2f953/Ogechi+Akalegbere.jpg</image:loc>
      <image:title>RenewMe Trainers - Ogechi Akalegbere</image:title>
      <image:caption>Is a Certified Personal Trainer with the National Council of Strength and Fitness. She has experience in one on one training, conducting group fitness and small group functional training classes. Learn More about Ogechi…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b573ff57c93278cd9948c6d/79cc4ac5-2765-4a70-92f3-96a4cc2ad689/Tori+Lauffer.jpg</image:loc>
      <image:title>RenewMe Trainers - Tori Lauffer</image:title>
      <image:caption>Is a Certified Personal Trainer and Nutritionist through International Sports Sciences Association and is a Functional Aging Specialist. She has experience in individual sessions with the 55+ population. Learn More about Tori…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b573ff57c93278cd9948c6d/ec754346-47da-4f97-857c-fd0887e4de3f/Joshua+Height.jpg</image:loc>
      <image:title>RenewMe Trainers - Joshua Height</image:title>
      <image:caption>Is a Certified Personal Trainer through National Academy of Sports Medicine, and is an Adaptive Fitness and Corrective Exercise Specialist. He has experience in working with individuals and group sessions in a Physical Therapy Clinic. Learn More about Joshua Height…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b573ff57c93278cd9948c6d/d2f7fc03-d346-4ac3-9281-f0a7196a2d84/renew+me-+Donald+Beedie.jpg</image:loc>
      <image:title>RenewMe Trainers - Donald Beedie</image:title>
      <image:caption>Is a Certified Strength and Conditioning, Rehab, and Medical Fitness specialist. Donald has 25 years helping individuals and groups build strength, confidence, and a love for movement through dance and fitness. With a passion for working with people, he strives to make a difference in their everyday lives through one-on-one training or group sessions. Learn More about Donald…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b573ff57c93278cd9948c6d/1600279546448-69N7JVK8AUT3R5RMGHLN/Leah%2BKelly%2BRenewMe%2BFitness%2BPersonal%2BTrainer.jpg</image:loc>
      <image:title>RenewMe Trainers - Leah Kelly</image:title>
      <image:caption>is a Licensed Physical Therapy Assistant and Functional Aging Institute Certified Personal Trainer. She has worked in outpatient physical therapy as well as one-on-one and in small groups with the geriatric population. Learn more about Leah…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b573ff57c93278cd9948c6d/6b0af6f9-ad1b-4d27-a303-45e1388b2cd0/Matthew+Montgomery.jpeg</image:loc>
      <image:title>RenewMe Trainers - Matthew Montgomery</image:title>
      <image:caption>Is a Certified Personal Trainer and Nutritionist through International Sports Sciences Association and is a Functional Aging Specialist. He has experience conducting one on one and conducting boot camp sessions. Learn More about Matthew…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b573ff57c93278cd9948c6d/a1f6ce36-2b1b-45b6-a33a-9b43621db618/Renew+Me+Trainer+Photo-Michael+Mendelson.jpg</image:loc>
      <image:title>RenewMe Trainers - Michael Mendelson</image:title>
      <image:caption>Michael Mendelson knows firsthand how challenging it can be to build a healthier lifestyle. With nearly a decade of experience working one-on-one with clients in both personal training and physical therapy settings, Michael specializes in helping people of all ages build strength and confidence. Learn More about Michael here…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b573ff57c93278cd9948c6d/777a231d-8dc1-4afc-9964-9fcc9e11a5db/Andre+Azad.jpg</image:loc>
      <image:title>RenewMe Trainers - Andre Azad</image:title>
      <image:caption>Andre studied Kinesiology at George Mason University and is a certified personal trainer through National Academy of Sports Medicine. He has previously worked as a Clinical Rehab Trainer for a chiropractor for three years with the aging population. Learn More about Andre…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b573ff57c93278cd9948c6d/42ac971e-4f6b-4afd-8bd7-a8f9fbab6c0d/Vanessa+Llontop.jpg</image:loc>
      <image:title>RenewMe Trainers - Vanessa Llontop</image:title>
      <image:caption>Is an Adaptive Fitness Specialist and previously a Bodypump instructor. She has experience as a Physical Therapy Technician and one-on-one, in small targeted groups, and 60-plus person classes. Learn More about Vanessa…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b573ff57c93278cd9948c6d/9d287608-3d93-4d1b-ad8a-34f3fb089933/Celeah+Barlow.jpg</image:loc>
      <image:title>RenewMe Trainers - Celeah Barlow</image:title>
      <image:caption>Is a Licensed Physical Therapy Assistant and Functional Aging Institute Certified Personal Trainer. She has experience working with clients one on one, in small targeted groups and in 20 plus person classes. Learn More about Celeah…</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.renewmefitness.com/services</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-03-05</lastmod>
  </url>
  <url>
    <loc>https://www.renewmefitness.com/reviews</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-03-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b573ff57c93278cd9948c6d/8c0fbc26-ac4a-4d1b-ac22-41e5e0075686/parkinson+parkinsons+fitness+class+tai+chi+balance+exercise+group+fitness</image:loc>
      <image:title>Reviews - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b573ff57c93278cd9948c6d/1568242778291-ZZT43VBHG6W215MAOTVO/personal+training+personal+trainer+older+adults+senior+women+fitness+classes+north+bethesda+rockville+montgomery+county</image:loc>
      <image:title>Reviews - Melinda, 67</image:title>
      <image:caption>I have been overworking my poor body for at least 25 years, ending up in PT, which just annoys me. [My trainer] knows the older body and is helping me accept that my body is not 40 years old anymore, but still capable. He explains EVERYTHING, emphasizing its quality of movements, not how many. SO IMPORTANT! He has so motivated me [that I now walk] the dreaded hill in my neighborhood to get in much-needed cardio, and I have pulmonary fibrosis, arthritis, and recovering from a broken ankle. The trainers at RenewMe Fitness are excellent; they know when to push and safety is of their utmost concern. I’m doing exercises I NEVER thought I’d be able to. The best yet, I spent a day with my 8-month-old grandson. I was up and down and up and down the floor, up and down the stairs, and having the greatest time playing with him.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b573ff57c93278cd9948c6d/b49dd583-f4ee-42cb-b566-66d616327d1f/Brittney.seniorfitness.adultfitness.personaltrainer.personaltraining.fallsprevention.stroke.parkinsons.jpg</image:loc>
      <image:title>Reviews - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b573ff57c93278cd9948c6d/1594676163810-DL3PBIS74VN120HAJMHM/Screen+Shot+2020-07-13+at+3.18.20+PM.jpg</image:loc>
      <image:title>Reviews - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b573ff57c93278cd9948c6d/cfe703ce-8918-4eba-a9b9-e9a67d2f7be2/Stroke+personal+training+in+home+trainer+.jpg</image:loc>
      <image:title>Reviews - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b573ff57c93278cd9948c6d/1536073474507-Y9LRA5MP8ORBKRUI4V08/Leslie+61.jpg</image:loc>
      <image:title>Reviews - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.renewmefitness.com/contact</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-11-05</lastmod>
  </url>
  <url>
    <loc>https://www.renewmefitness.com/trainers-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-09-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b573ff57c93278cd9948c6d/1537722716101-1HW97VGK7J445IOAV7CL/Peter+Francis+RenewMe+Fitness+Owner.JPG</image:loc>
      <image:title>Copy of Trainers - Copy of Peter Francis, owner, Renew Me Fitness</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b573ff57c93278cd9948c6d/1537722710928-X2K1IVZJ803PAYRDQSM2/Lauren+Personal+Trainer.JPG</image:loc>
      <image:title>Copy of Trainers - Copy of Lauren, RenewMe Fitness personal trainer</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b573ff57c93278cd9948c6d/1537722711344-75K4SH3THBBARV8XUDHS/Dr.+Dan+Reed.JPG</image:loc>
      <image:title>Copy of Trainers - Copy of Dr. Dan Reed, RenewMe Fitness personal trainer</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b573ff57c93278cd9948c6d/1537828155765-X2SY2HEN2E8NY9L23I1X/Andrea.JPG</image:loc>
      <image:title>Copy of Trainers - Copy of Andrea, RenewMe Fitness personal trainer</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b573ff57c93278cd9948c6d/1537828164522-3NV4FX5TQIXAHJJGGQ33/Mina+2.JPG</image:loc>
      <image:title>Copy of Trainers - Copy of Mina, RenewMe Fitness Personal Trainer</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b573ff57c93278cd9948c6d/1537828165151-P2F4ZD2E2S6BNBXJ5MX7/Minh.JPG</image:loc>
      <image:title>Copy of Trainers - Copy of Minh, RenewMe Fitness Personal Trainer</image:title>
      <image:caption />
    </image:image>
  </url>
  <url>
    <loc>https://www.renewmefitness.com/virtual-small-group-training</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-12-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b573ff57c93278cd9948c6d/1590085492998-MYUZ9ZWU6AUKS32WGXR3/Screen%25252BShot%25252B2020-04-13%25252Bat%25252B3.59.31%25252BPM.jpg</image:loc>
      <image:title>Virtual Small Group Training for Seniors</image:title>
      <image:caption>Our trainers will watch your form and alignment to make sure that you are getting the most out of every work out. We offer adjustments to make our sessions accessible to every body type and level of ability.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b573ff57c93278cd9948c6d/1590178014098-X0LDDFNDS6JPJP6K4Z46/image-asset.jpeg</image:loc>
      <image:title>Virtual Small Group Training for Seniors - 12pm Seated Session</image:title>
      <image:caption>Join Maurice in a seated session geared for all levels of experience. This session will work on your strength and mobility from a chair-- this is perfect for individuals who may have difficulty standing for extended periods of time, but still want to work on their strength and functional mobility.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b573ff57c93278cd9948c6d/1590178998447-RLQB216H99K6ZAWRGDCX/image-asset.jpeg</image:loc>
      <image:title>Virtual Small Group Training for Seniors - 2pm Standing Session</image:title>
      <image:caption>Join Lauren in a standing session for individuals who are low falls risk. This session is designed for clients who want to work on gait mechanics, weight shifting, standing tolerance, balance, and overall strength and conditioning.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b573ff57c93278cd9948c6d/1590086046647-YA8NTMXTGTNCSYMO2AZS/Screen+Shot+2020-04-13+at+3.57.18+PM.png</image:loc>
      <image:title>Virtual Small Group Training for Seniors - Connection for Every Body</image:title>
      <image:caption>“My body feels much better than it has in years! This is as true for my mind. It is great on its own merits but also to have something to do three times a week while at home is a great morale booster.” - Dan C</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b573ff57c93278cd9948c6d/1590177971782-DTHY5DBXRGB02RYBLMF2/image-asset.jpeg</image:loc>
      <image:title>Virtual Small Group Training for Seniors - 10am Supine Session</image:title>
      <image:caption>Join Minh in a supine session accessible by every body. This session will focus on building core strength and improving flexibility from a completely supine position-- no need to get up and down. Once you are settled on your bed or in another comfortable location you will be guided through a series of exercises that will still challenge you, by a trainer that will watch you and guide you safely into any necessary modifications.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b573ff57c93278cd9948c6d/1590087199885-4CKE2JOE8F8Q8YYPQYF8/Exercise%2Bfor%2BOlder%2BAdults.jpg</image:loc>
      <image:title>Virtual Small Group Training for Seniors - Keep up to speed</image:title>
      <image:caption>A direct quote from the Functional Aging Institute states that "clients who are 65+ are likely to be at higher risk for social isolation, less physical exercise, decreased outdoor exposure, and reduced cognitive stimulation. Combine these factors with stress and lower access to care, and the chances for developing cognitive impairments, or even dementia, may be significantly increased. In addition, those with cognitive impairments are at risk for accelerated cognitive decline unless we act quickly."</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b573ff57c93278cd9948c6d/1590085432479-AJ6SJ516C5SXZLQTUZVY/Screen%252BShot%252B2020-04-29%252Bat%252B2.17.38%252BPM.jpg</image:loc>
      <image:title>Virtual Small Group Training for Seniors</image:title>
      <image:caption>Getting fitness into your day is the #1 most important thing that you can do at this time. We provide you with 9 times per week to connect, plus recorded sessions so that you can practice again later.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.renewmefitness.com/jerri-personal-trainer</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-06-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b573ff57c93278cd9948c6d/1591034996270-XPH1KAFZ1PGT7UQALR61/Jerri+Cacopardo+RenewMe+Fitness+Personal+Trainer+senior+older+adult+.jpg</image:loc>
      <image:title>Jerri personal trainer - Jerri Cacopardo</image:title>
      <image:caption>Certified Occupational Therapist Assistant, Functional Aging Specialist</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.renewmefitness.com/leah-personal-trainer</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-06-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b573ff57c93278cd9948c6d/1600279546448-69N7JVK8AUT3R5RMGHLN/Leah%2BKelly%2BRenewMe%2BFitness%2BPersonal%2BTrainer.jpg</image:loc>
      <image:title>Leah personal trainer - Leah Kelly</image:title>
      <image:caption>Licensed Physical Therapist Assistant, FAI Certified Personal Trainer</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.renewmefitness.com/peter-francis-owner-and-trainer</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-11-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b573ff57c93278cd9948c6d/1600281216537-QDAIH4SEKLN14ZLVFIER/Peter%2BFrancis%2BRenewMe%2BFitness%2BOwner.jpg</image:loc>
      <image:title>Peter owner personal trainer - Peter Francis</image:title>
      <image:caption>BS - Exercise Science, Personal Trainer, Yoga Instructor</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.renewmefitness.com/covid-protocol</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-01-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b573ff57c93278cd9948c6d/1601907549993-7QGXL3X5QT2C22KZW5ZD/image-asset.jpeg</image:loc>
      <image:title>COVID Protocol for RenewMe Fitness</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b573ff57c93278cd9948c6d/1601917432776-YIFP0OMNKTY84PPYTWMR/image-asset.jpeg</image:loc>
      <image:title>COVID Protocol for RenewMe Fitness</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.renewmefitness.com/custom-theraband-mounts-in-home-workout</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-10-05</lastmod>
  </url>
  <url>
    <loc>https://www.renewmefitness.com/renewme-fitness-in-home-client-testimonials-senior-fitness</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-10-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b573ff57c93278cd9948c6d/1568243280132-OEEFCH3NDWO700LJK6Z6/parkinson+parkinsons+fitness+class+tai+chi+balance+exercise+group+fitness</image:loc>
      <image:title>Client Testimonials</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b573ff57c93278cd9948c6d/1567983730468-GE0F24KECUJXPS65BOT7/Brittney.seniorfitness.adultfitness.personaltrainer.personaltraining.fallsprevention.stroke.parkinsons.jpg</image:loc>
      <image:title>Client Testimonials</image:title>
      <image:caption>"Peter and I began working together as I recovered from an incomplete spinal cord injury that left me paralyzed from the neck down. Relearning how to walk, regain my ability to balance, understand where my limbs were in space, and trust in my ability to maneuver even simple things like stepping up and down from a curb have been major milestones that I’ve accomplished with Peter’s careful guidance. I am firmly convinced that without the in-depth knowledge of body mechanics, solid experience working with patients in physical rehabilitation settings, empathy, warm, caring manner and terrific sense of humor that Peter brought to every training session over the past 18 months, I would not have made the remarkable progress that I have. We’re even working on some jogging these days. It’s been a challenging recovery and Peter has — quite literally — been there every step of the way." - Leslie E.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b573ff57c93278cd9948c6d/1576002693173-8BVBZJEEALCHKQC5COYB/image-asset.jpeg</image:loc>
      <image:title>Client Testimonials</image:title>
      <image:caption>"I found Peter’s website. and was told that they’d be able to address my needs, and that they’d also be willing to work with me at the community center. Lauren was the trainer assigned to work with me. Primarily, she advised me that I also needed to work on my core and lower body, but in a manner that would safely accommodate my torn meniscus and an old foot injury. She provided me with multiple options to address a variety of muscle groups, including areas that I was already addressing. She included machines, free weights, dumbbells, cable-weight machines, and also equipment free exercises. She was extremely knowledgable in all of these modalities and always emphasized proper form and technique. I got exactly the help and guidance that I was looking for from a highly qualified personal trainer. I definitely recommend Lauren and RenewMe Fitness." - Bob S</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b573ff57c93278cd9948c6d/1576354574138-9WVKO6GEEQWP7IAZ74PX/image-asset.jpeg</image:loc>
      <image:title>Client Testimonials</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b573ff57c93278cd9948c6d/1542749054172-EHK7UZPKAK39XXS0RFS5/Stroke+personal+training+in+home+trainer+.jpg</image:loc>
      <image:title>Client Testimonials</image:title>
      <image:caption>"Patrick had a stroke in March of this year, and needed intense therapy. Fortunately he was able to do many things such as speak, swallow, eat, and he had no paralysis. He was slated to participate in therapy. However, he suffered depression, and refused ALL THERAPY. He literally did not walk for 3 months, and would not cooperate in speech therapy. At the end of September, Minh Truong entered the scene. At first, Patrick did not cooperate. Minh showed compassion and extreme patience with Patrick. Finally, Minh won Patrick's confidence, and he started to participate in physical therapy. NOW Patrick is walking, with and and without the walker. Amazing! He doesn't walk very far without walker, but he is able to do this. He refuses to use wheelchair unless absolutely necessary. He uses walker to get around. He is working on steps, and is able to do a few steps. Minh ordered a step apparatus which enables Patrick to slowly increase the height of steps. AGAIN, AMAZING! This progress is just since the end of September! - Wife of client Patrick Chaconas</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b573ff57c93278cd9948c6d/1573586659765-QFD40XG2TH1Q00JF7Z0S/image-asset.jpeg</image:loc>
      <image:title>Client Testimonials</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b573ff57c93278cd9948c6d/1568242778291-ZZT43VBHG6W215MAOTVO/personal+training+personal+trainer+older+adults+senior+women+fitness+classes+north+bethesda+rockville+montgomery+county</image:loc>
      <image:title>Client Testimonials</image:title>
      <image:caption>"I have been working with RenewMe Fitness for the past three years following a serious illness that left me temporarily paralyzed from the neck down. It took a full year to relearn how to walk. The approach to training with Peter and RenewMe Fitness has been focused on recovering strength, stamina and balance so that I could return to doing the things that I enjoyed so much before my illness. I could not be more pleased. I am back to traveling internationally for both work and pleasure; hiking in the Rocky Mountains and the Italian Alps; playing with my grandchildren; cooking and entertaining for large family groups; and thoroughly enjoying high energy levels and staying physically active. I cannot emphasize enough how important the weekly training sessions have been to my full recovery and I would strongly recommend the team at RenewMe to others." — Leslie, 61</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.renewmefitness.com/parkinsons</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-12-14</lastmod>
  </url>
  <url>
    <loc>https://www.renewmefitness.com/stroke-recovery</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-01-06</lastmod>
  </url>
  <url>
    <loc>https://www.renewmefitness.com/multiple-sclerosis</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-12-14</lastmod>
  </url>
  <url>
    <loc>https://www.renewmefitness.com/dementia</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-12-14</lastmod>
  </url>
  <url>
    <loc>https://www.renewmefitness.com/faq-frequently-asked-questions</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-03-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b573ff57c93278cd9948c6d/f5321de6-5160-497f-a821-b02684f4cc83/2.jpg</image:loc>
      <image:title>FAQs - Physical Therapy</image:title>
      <image:caption>Learn more about how our Medical Fitness can support and complement your Physical Therapy by reading our answers to these common questions.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b573ff57c93278cd9948c6d/080bc92e-92fa-4545-aa9f-2d657b9d45cc/4.jpg</image:loc>
      <image:title>FAQs - Virtual Training</image:title>
      <image:caption>While many individuals prefer in-person training, learn how we handle virtual appointments for our clients.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b573ff57c93278cd9948c6d/05a91e14-6e54-42b6-bcee-071caf3dbb31/3.jpg</image:loc>
      <image:title>FAQs - What to Expect</image:title>
      <image:caption>Get a vision of how working with one of our trainers will be for you and the impact it can have.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b573ff57c93278cd9948c6d/cfb07d54-e496-47a4-a031-e58d808c2367/1.jpg</image:loc>
      <image:title>FAQs - Billing Questions</image:title>
      <image:caption>Questions we get asked regarding payment and insurance.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.renewmefitness.com/andre-azad-personal-trainer</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-06-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b573ff57c93278cd9948c6d/7450e9fa-64f4-4c73-a6e1-3d41a9173e26/Andre+Azad.jpg</image:loc>
      <image:title>Andre Azad Personal Trainer - Andre Azad</image:title>
      <image:caption>BS-Kinesiology, Certified Personal Trainer</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.renewmefitness.com/celeah-barlow-personal-trainer</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-06-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b573ff57c93278cd9948c6d/9d354b7b-4895-4b2a-b8f8-587be949abd7/Celeah+Barlow.jpg</image:loc>
      <image:title>Celeah Barlow Personal Trainer - Celeah Barlow</image:title>
      <image:caption>Licensed Physical Therapist Assistant, FAI Certified Personal Trainer</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.renewmefitness.com/dustin-mitchell-personal-trainer</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-04-03</lastmod>
    <image:image>
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