NASM-CPT, RYT, FAS, Tai Chi instructor, CHEK Holistic Lifestyle Coach
Lauren is a Certified Personal Trainer through the National Academy of Sports Medicine as well as a CHEK Institute certified Holistic Life Coach. She is also a Functional Aging Specialist and Tai Chi instructor certified through the Functional Aging Institute.
She loves working with seniors and is passionate about helping them reconnect with how their bodies were meant to move. She graduated Summa Cum Laude from Northeastern University with a BA in East Asian studies and has traveled extensively throughout Asia. Her interest in Asian culture led her to alternative modalities of healing. Lauren discovered the magic of exercise while looking for a natural way to combat depression and anxiety. She is particularly interested in the way that physical fitness relates to mental, emotional and spiritual wellbeing.
Lauren aims to integrate personal training with individualized coaching in order to help her clients live more honest, authentic, and fulfilling lives. In her free time she enjoys practicing yoga, photography, and pretty much any other form of self expression.
RenewMe Fitness proudly offers one-on-one, in-home personal training in Montgomery Country, MD; Including Bethesda, Rockville, Gaithersburg. We also offer personal training in Northern Virginia and Washington D.C.
RenewMe Fitness offers in-home Functional & Medical Fitness training for older adults, 50 and over, and those with limited mobility, pain or past injuries.
RenewMe Fitness offers personal training for Parkinson's and dementia in Rockville, Bethesda, Gaithersburg and beyond, including Northern Virginia and Washington D.C.
Want to learn more about in-home personal training? Get in touch now!