The RenewMe Fitness blog talks about personal training for adults over 50 in Montgomery County MD, Northern VA and Washington DC.
We’ll post fitness tips, events and fundraisers, and much more.
We offer personal training for Parkinson’s, dementia and more.
personal training for Parkinson's in Rockville
Have you thought about starting an exercise program but haven’t done it yet? Here are 7 REALLY GOOD reasons to get started today!
Reason #1: To Melt Fat Away
The most coveted side effect of exercise is, of course, fat burn. The combination of a challenging exercise routine and a balanced meal plan is the best-known way to lose fat. Here’s what losing fat feels like:
Our small group studio training sessions are off to a fantastic start—largely because of you. We've received tons of positive feedback throughout the pilot version, and now we are officially opening our doors to everyone. As such, we are inviting YOU to our special ribbon cutting ceremony at the studio.
Join us next Tuesday, October 16th, from 11:30-1pm. We will feature exclusive fitness demonstrations, special vendors, food, and more! Stop by to commemorate this momentous occasion with us! It will be a great time.
Location:
202strong
12077 Nebel Street
Rockville, MD
*We are proud to share space with the 202 Strong gym
At RenewMe Fitness, our mission is to make personal training and medical fitness accessible to every senior in our community. As such, we listened to your feedback, and are now in the process of adding more small group training sessions to the calendar! Many have requested a time-slot closer to lunchtime. Simply reply to this post and let us know if a small group on Tuesdays or Thursdays at 11am, 12pm, 1pm, or 1:30pm would be of interest to you (or someone you know). We'll do what we can do accommodate your preferred time.
So, we recently received the greatest letter ever. It was from a current client's spouse, sharing how in-home training with RenewMe Fitness is significantly improving their quality of life. This letter quickly circulated across our entire workforce—reminding us exactly why we do what we do. We've decided to share it with you, as well.
