First we set up an appointment in your home to discuss your needs and goals. We listen carefully to what you hope to get out of personal training. Then we design an individualized, targeted program based on your needs and our experience as fitness specialists for seniors. Our programs are also designed to complement other eldercare services.
Our personal training is safety-focused. Your safety is our number one concern. Exercise doesn’t need to be painful for you to make progress. We believe in a gradual building of skills to meet your goals.
Let’s make exercise fun! We can work in a variety of environments to vary the training and keep it interesting. Training can include excursions outside, weather permitting. Our personal trainers are warm and friendly, with vast experience working with the senior population.
We are available for weekly, bi-weekly, or as-needed personal training. We offer a variety of packages to meet your scheduling needs. No need to travel! Our personal trainers come to you. We cover the greater Montgomery County, Maryland area including Bethesda, Rockville, Potomac, Kensington, and Silver Spring, MD.